Therapy Options

Individual Therapy: Whether you're looking for short-term support to tackle a specific challenge or seeking long-term personal growth, individual therapy provides a safe and nurturing space to explore your thoughts, feelings, and experiences. It’s all about meeting you where you are and helping you navigate life’s ups and downs with more clarity, insight, and empowerment.

“There is no greater agony than bearing an untold story inside you”
— MAYA ANGELOU
Illustration of a stylized purple flower with geometric petals and green leaves, emerging from a pink, cloud-like base on a white background.

Couples and Relationship Therapy: Whether you’re navigating a challenge with your partner/s, family, friends, or colleagues, relationship therapy is a supportive space to improve communication, resolve conflicts, and deepen connections. It’s about understanding each other better and strengthening bonds, whether you’re working through a specific issue or simply want to grow closer and more connected.

“All real living is meeting”
— MARTIN BUBER
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Group Therapy: Group therapy offers a space to connect with others who are facing similar challenges. By sharing experiences, navigating difficulties, and supporting one another, you’ll gain new perspectives and build a sense of belonging. Group therapy can also provide a safe space to explore the darker sides of being in relationships—the conflicts, misunderstandings, and emotional struggles that are often hard to face alone. Being in a supportive and collaborative group can provide opportunities for growth, healing and deeper connections.

“One of the most vital ways we sustain ourselves is by building communities of resistance, places where we know we are not alone”
— bell hooks
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Executive Coaching: Executive coaching is for professionals and leaders who want to enhance their leadership skills, overcome career challenges, and achieve both personal and professional goals. With a focus on results, it’s designed to empower you to unlock your full potential, build confidence, and succeed in both your career and personal life.

“We may not be responsible for the world that created our minds but we can take responsibility for the mind with which we create our world”
— GABOR MATE
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Client issues I work with

“All of Western medicine is built on getting rid of pain which is not the same as healing. Healing is actually the capacity to hold pain”
— GABOR MATE

  • Addictions & addictive behaviour

  • Anger, rage, violence

  • Anxiety, panic attacks, phobias

  • Bereavement, coping with grief

  • Couples and intimate relationships counselling

  • Depressions and feelings of hopelessness

  • Perimenopause and menopause

  • Fertility, pre and postnatal depression

  • Low self-esteem and low self-worth

  • Historic childhood trauma, abuse and neglect

  • Attachment issues

  • Sexual Abuse

  • Domestic Violence

  • Refugee and war trauma

  • Stress and overwhelm

  • Perfectionism, OCD, shame

  • Professional and workplace issues

  • Trauma, CPTSD, PTSD

  • Racial trauma, culture, identity, belonging, minority stress, oppression

  • Islamaphobia, racism

  • Navigating cultural conflicts and tension

  • Queer affirmative, LGBTQIA+ , gender issues, sexuality

  • Sexual Difficulties

  • ADHD, Autism, Neurodivergence affirmative

  • Relationship issues

  • Bullying

  • Family conflicts, estrangements, divorce, separation

  • Spirituality, faith

ACCREDITATIONS
Logos of various psychological and therapy organizations including the British Psychological Society, UK Council for Psychotherapy, Health and Care Professions Council, Black African and Asian Therapy Network, Gestalt Centre, Center for Somatic Studies, Feminist Therapy Network, Radical Therapist Network, Process Work UK, and Barrett Values Centre.